Healthy
Lifestyle
means:
Good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being. This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest.
Healthy
Lifestyle
means:
Good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being. This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest.
SPORTS
Tips to stay healthy and Manage Stress
Physical activity is essential to maintaining and improving health. The human body was designed to move, yet being active throughout the day is an increasing challenge in modern lifestyles.
SPORTS
Tips to stay healthy and Manage Stress
Good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being. This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest.
Healthy Lifestyle Tips
Natural diet: Eat a variety of foods
• Balanced food with different choices over time that will make a difference!
• A balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is what you need for optimal energy.
• Avoid empty calories processed or high-fat foods, and food and drinks with a lot of added sugar.
• A high-fat lunch could be followed by a low-fat dinner. After a large meat portion, fish may be the next day’s choice.
Get enough sleep
• Sleep seven to eight hours a night. Getting more sleep seems to be a healthy habit many people need to improve on.
• Set a good bedtime and stick to that time almost every night.
• Stop using a tablet or phone one hour before bed.
• Let your mind that the bedroom is for rest.
• Take the TV out of the bedroom.
Avoid negativity within yourself
• You don’t need negativity from yourself, either.
• Let go of all negative thoughts within yourself.
Healthy Lifestyle Tips
NATURAL DIET: EAT A VARIETY OF FOODS
• Balanced food with different choices over time that will make a difference!
• A balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is what you need for optimal energy.
• Avoid empty calories processed or high-fat foods, and food and drinks with a lot of added sugar.
• A high-fat lunch could be followed by a low-fat dinner. After a large meat portion, fish may be the next day’s choice.
GET ENOUGH SLEEP
• Sleep seven to eight hours a night. Getting more sleep seems to be a healthy habit many people need to improve on.
• Set a good bedtime and stick to that time almost every night.
• Stop using a tablet or phone one hour before bed.
• Let your mind that the bedroom is for rest.
• Take the TV out of the bedroom.
AVOID NEGATIVITY WITHIN YOURSELF
• You don’t need negativity from yourself, either.
• Let go of all negative thoughts within yourself.
The Keys of Diet
13 Simple Tips to Make Your Diet Healthier
• More water
• Beware of salt!
• Eat regularly, control the portion size
• Fruits and vegetables every day
• Replace saturated with unsaturated fat
• Take your time eating
• Eat plenty of soluble fiber
• Avoid foods that contain trans fats
• Don’t drink too much alcohol
• Don’t eat a lot of sugary foods
• Avoid sugar-sweetened beverages
• Eat fatty fish every week
• Eat probiotic foods or take a probiotic supplement
The Keys of Diet
13 Simple Tips to Make Your Diet Healthier
• More water
• Beware of salt!
• Eat regularly, control the portion size
• Fruits and vegetables every day
• Replace saturated with unsaturated fat
• Take your time eating
• Eat plenty of soluble fiber
• Avoid foods that contain trans fats
• Don’t drink too much alcohol
• Don’t eat a lot of sugary foods
• Avoid sugar-sweetened beverages
• Eat fatty fish every week
• Eat probiotic foods or take a probiotic supplement