SPORTS
Sport reduces the level of stress hormones in our body. At the same time, it boosts the production of endorphins. So you will be happy and
"Who is happy, will also make others happy"
Physical activity is essential to maintaining and improving health. The human body was designed to move, yet being active throughout the day is an increasing challenge in modern lifestyles.
There’s a reason that sports matter to us, and it’s not just about winning. Sports are fun, exciting, and rewarding on a physical level.
Most of us have an eminently sedentary lifestyle, therefore we have to find time to do some physical activity, given that sport is beneficial for our heart, our respiratory system, musculoskeletal system and our emotional well being.
Sports are good for the mind and body. Instead of considering sports as an exercise or medication that would allow people to remain healthy and fit, it should be taken as a source of entertainment, which can freshen up the mind and body of the person.
Learning a sport introduces and develops new skills, both mental and physical. The strategy of a sport engages the mind while learning to play provides new abilities and ways to move the body.
Playing sports combines mental and physical energy that elevates life to another level, giving players better ways to think and feel. Games like Cricket, Soccer, baseball, and Basketball which have a team of 11 players’ show leadership traits on breeding grounds. It trains sportsmen to train, try, win or lose together, People involved in sports have naturally adopted “team Mindset” in the workspace and in a social situation. This team spirit leads to strong leadership qualities over time.
Learning skills for a sport translates into life lessons that children apply throughout their lifetime.
Children who learn new skills from a sport will be more comfortable managing the risks of trying something new in life. Accomplishing a new skill instills confidence and self-reliance, good qualities to possess for achieving success.
From a childhood sport, they have knowledge about their bodies and ways to improve their condition, so they can continue to stay active. Even in old age, golf is a good activity to keep us in shape.
From eating right to building muscles so they can perform the sport, children who play a sport learn about being healthy.
The early exposure to the responsibility of maintaining their bodies in order to play a sport allows children to develop healthy habits to last a lifetime. As they age and become adults, children who play sports have the advantage of experience and knowledge to continue their active lifestyle when they’re older.
As life gets more stressful, adults who played sports as a child will have an outlet through exercise and experience healthier living overall.
Sports improve mind, concentration, reduce stress and depression, Improves sleep, help to maintain weight, boost self-confidence, link to leadership trails and most important benefit is to stay active. Tennis and dancing need concentration. Yoga helps you clear our mind, interrupt the flow of incessant thoughts and focus better. After time yoga is a more beneficial effect on our daily concentration.
Sports or other exercises improve the quality of sleep. We became tried due to workout which causes faster and deepening sleep. Better sleep on time and full sleep improves mental outlook the next day and makes the mind fresh.